diff --git a/20260212.md b/20260212.md
index 509eae7..c0a10a1 100644
--- a/20260212.md
+++ b/20260212.md
@@ -3,3 +3,7 @@
 ## 08:02:18
 
 n1
+
+## 08:02:45
+
+drink creatine voost