diff --git a/20260120.md b/20260120.md
index ac8c095..2363238 100644
--- a/20260120.md
+++ b/20260120.md
@@ -28,6 +28,15 @@ sprints, squats, slipping, rissian squats, press ups, burpees
 
 hang 20kg 40s
 
+
+## 12:30:00
+
+lunch pear and cheese
+
+## 13:30:00
+
+drink creatine voost
+
 ## 16:21:36
 
 peanuts