[nb] Edit: 20251230.md

2025-12-30 09:23:32 +11:00 · 2025-12-30 09:23:32 +11:00 · e2c6e9477b
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@ -31,3 +31,7 @@ watered lawn
 ## 08:42:39

 listened to AAs review of the year
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+## 09:23:31
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+Hang 60 seconds -t -a -g -s workout/shoulders