diff --git a/20260109.md b/20260109.md
index e2c62c2..dd19f08 100644
--- a/20260109.md
+++ b/20260109.md
@@ -27,3 +27,7 @@ n1
 ## 08:22:11
 
 hang 60s
+
+## 08:22:37
+
+press ups 15