diff --git a/20260712210929.md b/20260712210929.md
index b44e9a1..f1c3691 100644
--- a/20260712210929.md
+++ b/20260712210929.md
@@ -2,7 +2,7 @@
 ## 2026-07-12
 
 - [x] Lats, General, Biceps, Wrist Flexors, Writs Extensors
-- [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
+- [x] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
 - [ ] Quads, Glutes, Hammies
 - [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques
 - [ ] Wall mount pull up bar 130cm