From eefb630e2a1213e2b3363de0c3acfa9d9fb8054d Mon Sep 17 00:00:00 2001
From: Dave <dave@dgware.com.au>
Date: Fri, 14 Aug 2026 21:50:30 +1000
Subject: [PATCH] [nb] Add: 20260814213736.md

---
 .index            |  1 +
 20260814213736.md | 14 ++++++++++++++
 2 files changed, 15 insertions(+)
 create mode 100644 20260814213736.md

diff --git a/.index b/.index
index c8fd72c..96f77fd 100644
--- a/.index
+++ b/.index
@@ -277,3 +277,4 @@ tabata.md
 20260805144109.md
 20260808082601.md
 20260809081025.md
+20260814213736.md
diff --git a/20260814213736.md b/20260814213736.md
new file mode 100644
index 0000000..35aab43
--- /dev/null
+++ b/20260814213736.md
@@ -0,0 +1,14 @@
+# 5 Disciplines
+
+* Anger
+* Desire
+* Body
+* Sleep
+* Heart
+
+# 5 Virtues
+* Humility
+* Patience
+* Acceptance
+* Gratitude
+* Calm Presence