diff --git a/20251229.md b/20251229.md
index 9c05f34..bc1256a 100644
--- a/20251229.md
+++ b/20251229.md
@@ -39,3 +39,7 @@ cleaned teeth
 ## 15:35:22
 
 n1
+
+## 15:59:40
+
+core workout in pool