diff --git a/20260109.md b/20260109.md
index 279a823..67778c3 100644
--- a/20260109.md
+++ b/20260109.md
@@ -59,3 +59,7 @@ lunch ham sausages
 ## 13:07:51
 
 drink creatine multi-vitamin
+
+## 13:23:02
+
+brushed teeth 120s