diff --git a/.index b/.index
index 96f77fd..18b11dc 100644
--- a/.index
+++ b/.index
@@ -278,3 +278,4 @@ tabata.md
 20260808082601.md
 20260809081025.md
 20260814213736.md
+20260821073454.md
diff --git a/20260821073454.md b/20260821073454.md
new file mode 100644
index 0000000..52848e3
--- /dev/null
+++ b/20260821073454.md
@@ -0,0 +1 @@
+waist 909mm