# Daily 2026-01-11

## 02:20:50

n1

## 05:57:07

n1

## 08:09:13

walked dogs

## 08:09:32

n1

## 09:13:33

squats 5 press ups 5

## 09:55:32

n2

## 11:15:15

n1

## 11:16:40

put camping gear under Rhys bed

## 11:30:00

lunch Dawn eggs smoked salmon avocado

## 12:30:00

Clear and clean decking

## 13:00:00

press ups 
read delt fly


## 13:42:00

n1

## 15:02:25

snack pear

## 15:02:36

sleep

## 17:50:10

waist 96.5

## 17:59:07

shower

## 17:59:57

tt practice 30m