# Daily 2026-01-20

## 05:28:39

n1

## 05:28:52

coffee Dawn

## 05:29:01

sync

## 07:18:45

walk dogs

## 07:18:53

n1

## 07:19:35

sprints, squats, slipping, rissian squats, press ups, burpees

## 07:21:25

hang 20kg 40s


## 12:30:00

lunch pear and cheese

## 13:30:00

drink creatine voost

## 16:21:36

peanuts

## 16:25:55

n2

## 22:46:45

TT Dan Eric DonBosco

## 22:47:54

strawberries yoghurt pistaccip