# Daily 2026-01-23

## 06:05:28

n1

## 06:05:38

coffee Dawn

## 06:06:19

feeling anxious

## 06:16:03

coffee

## 06:16:13

n1

## 07:47:34

walked dogs

## 07:47:42

dog turds

## 07:47:49

shower

## 07:48:13

waist 94.5

## 07:48:32

weight 81.9kg

## 08:00:07

n2 delete runs

## 12:15:58

lunch pear and cheese

## 17:38:54

tt coaching Don Bosco

## 17:39:17

snack tomatoe

## 21:00:03

dinner fish and chips

## 21:00:13

drink martini

## 21:00:24

watched The Pitt