# Daily 2026-01-30

## 06:38:26

n1

## 06:38:38

coffee Dawn

## 08:35:37

n1

## 08:36:03

dog walk

## 08:36:14

dog turds

## 08:36:25

hang 60s

## 08:36:38

shoulders pull ups

## 08:36:57

shoulders row

## 08:37:26

bicep curls

## 08:37:37

wrist curls

## 12:16:06

coffee

## 13:14:29

waist 95.5

## 13:14:36

shower

## 13:14:50

brush teeth 2min