# 4 Day Split
2026-07-12

- [ ] Lats, General, Biceps, Wrist Flexors, Writs Extensors
- [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
- [ ] Quads, Glutes, Hammies
- [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques