# Daily 2026-01-04

## 06:17:05

n1

## 06:17:20

fed dogs

## 06:17:38

coffee Dawn with Dawn

## 06:20:50

read email

## 07:40:27

walk dogs coffee train bb fetch

## 07:40:39

n1

## 11:21:17

tea Steve Coral Walter

## 11:21:53

level nature strip

## 11:53:04

n1

## 11:59:28

shoulders hang 60 seconds

## 12:23:28

n2

## 15:10:16

snack peanuts

## 15:11:01

drink creatine multi-vitamin

## 15:43:46

sleep

## 16:08:36

n1

## 16:08:47

shower

## 16:11:47

weight 84.00

## 16:34:51

waist 95.4

## 19:43:36

dinner Dawn Annie DOC Express Carlton Pasta

## 19:43:51

drink aperol

## 19:44:00

drink wine