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[nb] Edit: 20260712210929.md

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dcrgriffiths 2026-07-12 21:18:59 +10:00
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# FOur Day Split # 4 Day Split
2026-07-12 2026-07-12
- [ ] Lats, General, Biceps, Wrist Flexors, Writs Extensors
- [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
- [ ] Quads, Glutes, Hammies
- [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques
- [ ] Quads