[nb] Edit: 20260120.md

2026-01-20 16:24:39 +11:00 · 2026-01-20 16:24:39 +11:00 · de7441aced
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@ -28,6 +28,15 @@ sprints, squats, slipping, rissian squats, press ups, burpees

 hang 20kg 40s

+
+## 12:30:00
+
+lunch pear and cheese
+
+## 13:30:00
+
+drink creatine voost
+
 ## 16:21:36

 peanuts