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[nb] Edit: 20260120.md

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David 2026-01-20 16:24:39 +11:00
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@ -28,6 +28,15 @@ sprints, squats, slipping, rissian squats, press ups, burpees
hang 20kg 40s hang 20kg 40s
## 12:30:00
lunch pear and cheese
## 13:30:00
drink creatine voost
## 16:21:36 ## 16:21:36
peanuts peanuts