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[nb] Task Done: 20260712210929.md 2

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dcrgriffiths 2026-07-26 19:45:10 +10:00
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20260712210929.md
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## 2026-07-12
- [x] Lats, General, Biceps, Wrist Flexors, Writs Extensors
- [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
- [x] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
- [ ] Quads, Glutes, Hammies
- [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques
- [ ] Wall mount pull up bar 130cm