11 lines
224 B
Markdown
11 lines
224 B
Markdown
## Visceral fat
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1. Drink vitamin water when you wake up
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2. 5-10 minutes sunlight
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3. Go for a walk
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4.
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5. Avoid phone. Do aomething boring and grounded.
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Safety precedes releaae.
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[https://m.youtube.com/watch?v=NmX-iJUYLYQ]
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