nb/20260104.md

Daily 2026-01-04

06:17:05

n1

06:17:20

fed dogs

06:17:38

coffee Dawn with Dawn

06:20:50

read email

07:40:27

walk dogs coffee train bb fetch

07:40:39

n1

11:21:17

tea Steve Coral Walter

11:21:53

level nature strip

11:53:04

n1

11:59:28

shoulders hang 60 seconds

12:23:28

n2

15:10:16

snack peanuts

15:11:01

drink creatine multi-vitamin

15:43:46

sleep

16:08:36

n1

16:08:47

shower

16:11:47

weight 84.00

16:34:51

waist 95.4

19:43:36

dinner Dawn Annie DOC Express Carlton Pasta

19:43:51

drink aperol

19:44:00

drink wine

19:44:10

drink wine

19:56:47

n2

20:32:21

watched Land Man

20:32:34

chocolate