nb/20260712210929.md

4 Day Split

2026-07-12

• Lats, General, Biceps, Wrist Flexors, Writs Extensors
• Chest, Chest Upper, Triceps, Neck Extensors+Flexors
• Quads, Glutes, Hammies
• Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques
• Wall mount pull up bar 130cm