8 lines
250 B
Markdown
8 lines
250 B
Markdown
# 4 Day Split
|
|
2026-07-12
|
|
|
|
- [ ] Lats, General, Biceps, Wrist Flexors, Writs Extensors
|
|
- [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
|
|
- [ ] Quads, Glutes, Hammies
|
|
- [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques
|
|
|