nb/tabata.md

#Tabata Workout

1. Jump Rope – 20 seconds on, 10 seconds off
2. Push-Ups – 20 seconds on, 10 seconds off
3. Mountain Climbers – 20 seconds on, 10 seconds off
4. Burpees – 20 seconds on, 10 seconds off

Repeat until you’ve completed 8 rounds