nb/20260120.md

Daily 2026-01-20

05:28:39

n1

05:28:52

coffee Dawn

05:29:01

sync

07:18:45

walk dogs

07:18:53

n1

07:19:35

sprints, squats, slipping, rissian squats, press ups, burpees

07:21:25

hang 20kg 40s

16:21:36

peanuts