8 lines
253 B
Markdown
8 lines
253 B
Markdown
# Tabata Workout
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1. Jump Rope – 20 seconds on, 10 seconds off
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2. Push-Ups – 20 seconds on, 10 seconds off
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3. Mountain Climbers – 20 seconds on, 10 seconds off
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4. Burpees – 20 seconds on, 10 seconds off
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Repeat until you’ve completed 8 rounds
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