nb/20260129.md

Daily 2026-01-29

06:34:21

n1

06:34:36

coffee Dawn

06:45:31

n1

07:47:30

walked dogs

07:47:38

n2

14:17:57

n1

14:18:14

lunch quiche pear cheese

15:46:36

eh acdc comms

17:22:50

n2

17:51:36

waist 95.5