8 lines
253 B
Markdown
8 lines
253 B
Markdown
# 4 Day Split
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## 2026-07-12
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- [ ] Lats, General, Biceps, Wrist Flexors, Writs Extensors
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- [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
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- [ ] Quads, Glutes, Hammies
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- [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques
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