nb/20260109.md

Daily 2026-01-09

06:26:42

coffee Dawn

06:44:14

n1

07:47:55

learnt ash shell config

07:48:09

walked dogs

07:48:17

n1

08:21:57

n1

08:22:11

hang 60s

08:22:37

press ups 15

08:23:17

squats 5 x 30s

09:45:27

n1

11:38:33

eh vf

11:38:49

eh Ansrew

12:14:51

n1

13:05:14

lunch ham sausages

13:07:51

drink creatine multi-vitamin

13:23:02

brushed teeth 120s