[nb] Edit: 20260130.md

2026-01-30 08:37:38 +11:00 · 2026-01-30 08:37:38 +11:00 · 7268bdfa8b
commit 7268bdfa8b
parent 6dc76d25c4
1 changed files with 4 additions and 0 deletions
--- a/20260130.md
+++ b/20260130.md
@ -35,3 +35,7 @@ shoulders row
 ## 08:37:26

 bicep curls
+
+## 08:37:37
+
+wrist curls