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# 4 Day Split # 4 Day Split
## 2026-07-12 ## 2026-07-12
- [ ] Lats, General, Biceps, Wrist Flexors, Writs Extensors - [x] Lats, General, Biceps, Wrist Flexors, Writs Extensors
- [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors - [ ] Chest, Chest Upper, Triceps, Neck Extensors+Flexors
- [ ] Quads, Glutes, Hammies - [ ] Quads, Glutes, Hammies
- [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques - [ ] Front Deltoid, Side Deltoid, Calves, Hip Flexors, Abdominal, Obliques