[nb] Edit: 20251230.md

2025-12-30 09:23:32 +11:00 · 2025-12-30 09:23:32 +11:00 · a7e7439dc5
commit a7e7439dc5
parent 24925bb5bb
1 changed files with 4 additions and 0 deletions
--- a/20251230.md
+++ b/20251230.md
@ -31,3 +31,7 @@ watered lawn
 ## 08:42:39

 listened to AAs review of the year
+
+## 09:23:31
+
+Hang 60 seconds -t -a -g -s workout/shoulders