nb/20260110.md

Daily 2026-01-10

06:22:35

m1

06:22:49

n1

06:23:23

coffee with Dawn

06:23:54

Bb ate MrT poo

07:34:31

waist 95.2

08:46:47

walk dogs sprints skipping burpees footwork splits

08:46:54

n1

09:01:08

hang 60s

09:44:56

wrist curl one arm press ups

10:59:38

tt serves

11:01:13

n2

16:13:24

lunch smoked salmon sausage tomata salad crram

16:18:43

sleep

16:19:08

creatine voost

19:32:27

shower

19:32:49

waist 96.5

23:32:30

touch typing

23:32:58

brush teeth 30s

23:33:21

n1

23:33:36

bed