nb/20260111.md

Daily 2026-01-11

02:20:50

n1

05:57:07

n1

08:09:13

walked dogs

08:09:32

n1

09:13:33

squats 5 press ups 5

09:55:32

n2

11:15:15

n1

11:16:40

put camping gear under Rhys bed

11:30:00

lunch Dawn eggs smoked salmon avocado

12:30:00

Clear and clean decking

13:00:00

press ups read delt fly

13:42:00

n1

15:02:25

snack pear

15:02:36

sleep

17:50:10

waist 96.5

17:59:07

shower

17:59:57

tt practice 30m