nb/20260123.md

Daily 2026-01-23

06:05:28

n1

06:05:38

coffee Dawn

06:06:19

feeling anxious

06:16:03

coffee

06:16:13

n1

07:47:34

walked dogs

07:47:42

dog turds

07:47:49

shower

07:48:13

waist 94.5

07:48:32

weight 81.9kg

08:00:07

n2 delete runs

12:15:58

lunch pear and cheese

17:38:54

tt coaching Don Bosco

17:39:17

snack tomatoe

21:00:03

dinner fish and chips

21:00:13

drink martini

21:00:24

watched The Pitt