nb/20260130.md

Daily 2026-01-30

06:38:26

n1

06:38:38

coffee Dawn

08:35:37

n1

08:36:03

dog walk

08:36:14

dog turds

08:36:25

hang 60s

08:36:38

shoulders pull ups

08:36:57

shoulders row

08:37:26

bicep curls

08:37:37

wrist curls

12:16:06

coffee

13:14:29

waist 95.5

13:14:36

shower

13:14:50

brush teeth 2min