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[nb] Add: tabata.md

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Dave 2026-07-21 06:39:07 +10:00
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@ -257,3 +257,4 @@ templates
4ds.todo.md 4ds.todo.md
20260712210929.md 20260712210929.md
20260718075403.md 20260718075403.md
tabata.md

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tabata.md Normal file
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#Tabata Workout
1. Jump Rope – 20 seconds on, 10 seconds off
2. Push-Ups – 20 seconds on, 10 seconds off
3. Mountain Climbers – 20 seconds on, 10 seconds off
4. Burpees – 20 seconds on, 10 seconds off
Repeat until you’ve completed 8 rounds