nb/20260120.md

Daily 2026-01-20

05:28:39

n1

05:28:52

coffee Dawn

05:29:01

sync

07:18:45

walk dogs

07:18:53

n1

07:19:35

sprints, squats, slipping, rissian squats, press ups, burpees

07:21:25

hang 20kg 40s

12:30:00

lunch pear and cheese

13:30:00

drink creatine voost

16:21:36

peanuts

16:25:55

n2

22:46:45

TT Dan Eric DonBosco

22:47:54

strawberries yoghurt pistaccip